REally? me training again? Is this even possible? After 2.5 years of constant knee pain could i be training again?
After a recent vascular surgery followed by yet another knee surgery then lots of rest then heavy strength training I have been “training” for 2 weeks. Here’s a link to my first bike ride
and the second
and the last
As far as runs go here is the latest
33 seconds from a 30 minute 5 km. After 2.5 years of no training and nearly a year since my last run. 2 weeks and …. Well see. Going to try not to get to excited and just take it one day at a time. I did however wake up today with no knee pain….Some stiffness in the calves though….which felt SPAWESOME!!!!