REally? me training again? Is this even possible? After 2.5 years of constant knee pain could i be training again?
After a recent vascular surgery followed by yet another knee surgery then lots of rest then heavy strength training I have been “training” for 2 weeks. Here’s a link to my first bike ride
http://connect.garmin.com/activity/199540843
and the second
http://connect.garmin.com/activity/199540882
and the last
http://connect.garmin.com/activity/200051261
As far as runs go here is the latest
http://connect.garmin.com/activity/200681270
33 seconds from a 30 minute 5 km. After 2.5 years of no training and nearly a year since my last run. 2 weeks and …. Well see. Going to try not to get to excited and just take it one day at a time. I did however wake up today with no knee pain….Some stiffness in the calves though….which felt SPAWESOME!!!!
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