The leg/knee is not damaged. Couple of days rest and lots and lots of stretching. My hams and ITband are so tight you could strum them. Alsi, I have no ass. lmao…I appearently did. We should use our glutes to abduct, aduct, and drive you up hills and stairs. Mine is so small that the IT’s and hams and groin do all the work. Hense the issue. That being said. A short 5-6 km today then glute excercises……
Steve
You should throw a digg button on here to make it easy for people to digg you
my blog has the same theme