http://connect.garmin.com/activity/18741535

About 40 minutes in my bowels acted up. Have to look back at my nutrition to see what triggered it. So I had to make a pit stop. feeling better and seeing it was only 2 km home I decided to take Main Street hamilton straight back to the Y. There’s is a crest of a hill at Main and Queen then it’s a good downhill to the Y. Unbenouced to me it was the Hamilton Santa Claus Parade day. The Parade had not yet started, but the street was blocked off and the sidewalks were packed with people. Thus making it impossible to run on the sidewalk. So I hit the road. What a rush. Just me sprinting down main street hamilton in the middle of the road with the sidewalk packed with people. I smiled and waved like will smith and Jeff Goldblum in Independance day to the alien’s……….and ran as hard as I could. Like my own personal parade. Way too funny….lmao!

Besides the bowels, a great run.

Steve