Another Christmas come and gone. Man do we over eat or what? So much good food. I have next to no discipline when it comes to saying no until my belly hurts.

I got the entire Star Trek Next Generation TV series on DVD. There is 176 episodes.  I figure that is 176 morning runs on the tread mill. How perfect is that? What a great way to start each and every day. The first day (today) is the 2 hour pilot. Long run today.  I hope everyone gets outside tody for a little excercise. Get your body started and moving so it can burn off the excess Christmas food.  Happy boxing day:)

Steve

Back from chicago and great town I say. They have some food that kicks butt. I had some smoked ribs at this small hole in the wall bar smoke Daddy’s. WOW!!! they rocked. I never thought i could eat that much. The runing there was great too. The hotel had these treadmills with TV;s on the consoles.  Very neat. did some running in and around town too.  Nice place to run.  What a clean city. We here in hamilton and Toronto could learn a thing or too from them with regards to that. Also they had like NO advertising.  You know how when you drive on the garner it looks like the junk mail you get delivered to your house daily? There hiways were practically advertising free. In and around downtown too…next to none.  Very refreshing site I tell ya. Well my main point here….if your visiting a new town or city?  There is no beter way to get to know the city then go for a run.

run well my friends

Steve