Are runners insane for getting up so early on Saturday’s. I slept in till 7:19 and felt guilty when i finally did arise. Good luck to all those racing this weekend. I was reading a runner’s forum at www.runningmania.com It is great place to get tips from others on the trials and tribulation on training and living full lives.  As for me….

Had my first ART session yesterday on my foot. I was impressed. it hurt…..and It feels some what better already, however, it seems as though the pain is moving freely now and is not centralized in the same location….does this make sense to anyone?

It seems this injury has moved me more into triathlons from pure running. I get to train more hours a week to improve my cario endurance and less stress on my joints. Which will hopefully mean less unjuries. After 1 month of swimming 4-5 times a week I can almost say  “I CAN SWIM”….almost. Either way my first EVER triathlon is coming on on July 20th here in Grimsby, Ontario. Should be a blast.

PAcking today as my fiance , the dogs and I are heading to “the farm” ( a place of tranquility and serene battery recharging) for a couple of days for me and my best buds birthday. Planning on lots of riding, some swimming and running, golf and beach….oh and some quality whiskey on the front porch. Where we will solve the worlds problems one drink at a time……. happy training folks…

 Run for your lives

Steve