Easter weekend came and went. As usual, I ate too much food, indulged in too much chocolate. So i was left asking myself on tuesday, why do i do this to myself. Well for one it is fun. I enjoy the food and chocolate. I simply must remind myself life IS all about balance. What goes in…must come out. I usually do one long run on sundays. this weeks would have been 15 miles. Instead I did 8 saturday and 13 sunday. Stil getting in a long run with a hill/long run in on saturday. Therefore burning more calories and hense being able to enjoy the food and drink more. Smiple mathmatics.

Aroudn the bay road race is coming……

Steve

I don’t think i drank enough water today. it is hard to decifer how much water is enough.  some studies say 3 litres, others 60 ounces. Others say you should have to wake up in the middle of the night to pee. Or, your pee should be clear. I look at it like this. When my alarm goes off I should have to get up immediatly to pee.  This way it gets me out of bed….lol  However, it is hard to drink enough. and today i failed. I did get in a great snowshoeing expedition with lex and Nala for an hour and another hour of strength training. Need to work on the water thing.

Steve