Wow. Thats all i gotta say. I went snow Shoeing instead of Running. Hense all the snow. No need for injury. Anyways. Snow Shoeing is excellent run training.  My legs were burning pretty much the whole time.  Kinda like what its like when you do lunges and squats. Howver, your doing great cardio training too.  Which is good for the endurance.  My heart rate stayed around 160, which is high for me while running.  Average speed was around 15-17 minute miles. For more info from the GPS/HR Monitor click on the link below.  The snow was kinda crunchy, but the light stuff on top made it a tad more challenging. Had to cross one creek which was choice….lol Anyways, Off to grocery shop.  Later

Steve

GPS/HR stats

Steve Gaul – Steks Trek Across Canada

Well big day…..We team at athe Y one the Y-ahtlon. Very cool. Not sure what we win though. Did 4 miles. Felt good, awsome actually. Played a gig last night too. Had a blast. Well, its snowing and gonna do my run today on the snow shoe’s….woohoo…later

Steve

Steve Gaul – Steve’s trek across Canada

Slow day at work…..saw Kate…the athletic therapist. nothing to worry about…just learning more about personal body maintenance. then did a bike class with Casey. Some weights too…..Getting stronger and more durable every day. Thinks its time for a cheat day…..maybe Swiss Chalet.

Steve

Worked a split today. Went to the Y on my break. Ran 6 miles then some core and my stretches. Not bad for only having an hour. Felt great. Off to bed.  Later

Steve

Steve Gaul – Steve’s Trek across Canada

1 mile run warm up. 1 hr bike drills, 1 hr tempo run, 30 minutes core and stretch.

Typical all star game. No hitting, So, if they can play a game lke that. entertaining, competitve with OUT hitting.  Why do they?….food for thought. Later

Steve

steve Gaul – Steve’s trek across canada