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	<title>Steve's Trek Across Canada</title>
	<link>http://www.stevegaul.com</link>
	<description>Stay Active, Be fit, Run for your life</description>
	<lastBuildDate>Fri, 07 May 2010 03:23:59 +0000</lastBuildDate>
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	<item>
		<title>ran again</title>
		<description><![CDATA[Well its been over a week since i ran for the first time in 12 weeks or so. Tonight felt better. I did one and ones on the dreadmill. 20 minutes worth.  so that&#8217;s like what&#8230;.10 minutes of running. Probably better than the 53 min i did last week. I sometimes wonder where the hell [...]]]></description>
		<link>http://www.stevegaul.com/?p=228</link>
			</item>
	<item>
		<title>First run back</title>
		<description><![CDATA[I Ran!&#8230;&#8230;woohoo.
how did it feel? not sure. It felt ok. No real pain while running , or after.  A little uncomfortableness. But, the leg turn over felt ok and the knee didn&#8217;t seem to give much grief. Here&#8217;s a link to my run. First of hopefully a lifetimes worth.
http://connect.garmin.com/activity/31630120
]]></description>
		<link>http://www.stevegaul.com/?p=225</link>
			</item>
	<item>
		<title>Running?</title>
		<description><![CDATA[Well I have been given the ok to &#8220;attempt&#8221; running again. Well, more accurately jogging. So tonight at 6:30 I will be at a track an attempt an easy jog around the track. I am still not too sure. Knee doesn&#8217;t&#8217; feel 100%, but then again, I&#8217;m not going to be running at 100% am [...]]]></description>
		<link>http://www.stevegaul.com/?p=224</link>
			</item>
	<item>
		<title>Knee surgery sucks&#8230;..</title>
		<description><![CDATA[Well, not really. But it sure is frustrating. Especially with this great weather. My friends are out running. I drive down the street and see people running all over the place.  SO NOT FAIR!!
So rehab is going ok. I&#8217;m doing some exercises  twice a day. Swimming and i just started with biking. I did 20 [...]]]></description>
		<link>http://www.stevegaul.com/?p=219</link>
			</item>
	<item>
		<title>Endurance Planet.com</title>
		<description><![CDATA[I was interviewed by Kevin Patrick from endurance Planet.com yesterday. It&#8217;s titled &#8220;A different kind of addiction&#8221;
We discussed my path from Cancer To Alcohol to endurance running. Have a listen!
http://www.enduranceplanet.com/a-different-kind-of-addiction
Steve
Life Happens in the mind , think it, see it, be it!
]]></description>
		<link>http://www.stevegaul.com/?p=218</link>
			</item>
	<item>
		<title>Saw the surgeon today</title>
		<description><![CDATA[The Doc said I&#8217;m healing according to schedule and am free to start physio. Sweet!
there is still some swelling and tightness and pain. But it&#8217;s tolerable. I&#8217;ve set a ETR&#8230;(estimated time to running) as of April 1.
That leaves me a couple of weeks rehab and strength training.  One day at a time my friends.
Steve
]]></description>
		<link>http://www.stevegaul.com/?p=217</link>
			</item>
	<item>
		<title>Ray Zahab Siberian trek for H2O</title>
		<description><![CDATA[The first is the &#8220;i2P Siberian Express for Water&#8221; where Ray Zahab, i2P Founder, and Kevin Vallely, i2P Ambassador, will run 65km to 70km per day for the entire 650km journey across frozen Lake Baikal. Lake Baikal is located in Siberia and is the deepest lake in the world. This UNESCO World Heritage Site is [...]]]></description>
		<link>http://www.stevegaul.com/?p=216</link>
			</item>
	<item>
		<title>Knee surgery</title>
		<description><![CDATA[I&#8217;m sidelined.
I had knee surgery on Wednesday February 24th. How long I&#8217;m sidelined I do not know.  This is what I do know. 
On November 29th I was doing a long run.  One of my back to back 30km runs I had been doing for a couple of months on Saturdays and Sundays. [...]]]></description>
		<link>http://www.stevegaul.com/?p=215</link>
			</item>
	<item>
		<title>All is goods</title>
		<description><![CDATA[The leg/knee is not damaged. Couple of days rest and lots and lots of stretching. My hams and ITband are so tight you could strum them. Alsi, I have no ass. lmao&#8230;I appearently did. We should use our glutes to abduct, aduct, and drive you up hills and stairs. Mine is so small that the [...]]]></description>
		<link>http://www.stevegaul.com/?p=214</link>
			</item>
	<item>
		<title>the inner game of running</title>
		<description><![CDATA[Someone once told me that running is 90% mental&#8230;..and the other 10% is in your head. ( Ray Zahab)
I have been doing the runs religiously and learned a lot. I like running in the rain, but not the wind. I prefer afternoon running to morning or night, but don&#8217;t seem to mind much.  I&#8217;ve upped [...]]]></description>
		<link>http://www.stevegaul.com/?p=213</link>
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