I am starting to branch out a little into some possible solutions. Well maybe not solutions yet, but hopefully we start thinking outside the box
http://www.thescore.com/more/articles/274945-think-it-see-it-be-it-seat-belts-and-inactivity
Latest article
The score is great
Yup, they are still posting my articles. MY writing has been a wonderful experience and has taken my research into areas I had never thought of. I can’t wait to finish this latest series the revolves around Seatbelts and physical activity. Are they rights? or choices? or should they be……..
http://www.thescore.com/ncaaf/
If you all take a second to go to the score page and like it there it will go a long way to helping me keep writing. thanx, and hey….. Take care of yourselves 
Get out of bed part 3
when I started this idea of the getting out of bed I never thought it would become so intense. Reality I am finding is that, that is the first hurdle. Research is taking to some interesting thoughts. Please have a read and join the conversation. Together maybe we can walk up Canada
he said “run forest run”
Went to see Dr. Deakon today for the 6 week follow up. So far since the surgery I have done some swimming and biking. Nothing serious though. Exercises to strengthen the muscles all around the knee no weight. Today he said I can add in “some light” running. Amazing!! 2 years of chronic knee pain and finally I’m given the green light to run. There is still some discomfort at times and a little tightness but nothing like it was. He said that will improve over the next 6 weeks quite noticeably, however gradually. Start adding weight to the leg exercises and easy running. That means pretty much full training schedule for me. I am so excited. It has been so long I wonder if I forget how to run. One thing is for certain, my cardio will be shot and I may feel like I’ve never run before. or maybe not, will see. Amazing that Dr. Denkers messed up the surgery so bad and Dr. Ogilvie didn’t recognize the error and brushed me off to arthritis. Anyone new to this story line I had what I thought was an injury to my knee on nov26th 2009 while on a training run. I have never run the same since. I saw Denkers who did surgery and said there was a slight meniscus tear and no sign of arthritis. After 6 months of no improvement I sought a second opinion. Dr. Ogilvie. He said I have arthritis and to give up running. But Somehow I knew that the pain I was feeling was something else. Dr Deakon thought it looked to be some junk grinding around in the knee and decided he would just clean under the cap (scope) turns out when he got in there i had a “massive” tear. I have been waling around trying to run with a massive meniscus tear for 2 and a half years. When I asked Deakon iftaht was good news he said “yeah, now you know why yo’ve been in so much pain”I guess the proof is still yet to be completely seen. I have not run yet. Stay tuned and will see how it goes.
