i felt a need to talk some Olympics and tie it in with health and fitness. Please have a read and as I always i love and need your comments.
http://www.thescore.com/more/articles/319584-who-is-the-best-olympian
new article is up on the score .com
Training?
REally? me training again? Is this even possible? After 2.5 years of constant knee pain could i be training again?
After a recent vascular surgery followed by yet another knee surgery then lots of rest then heavy strength training I have been “training” for 2 weeks. Here’s a link to my first bike ride
http://connect.garmin.com/activity/199540843
and the second
http://connect.garmin.com/activity/199540882
and the last
http://connect.garmin.com/activity/200051261
As far as runs go here is the latest
http://connect.garmin.com/activity/200681270
33 seconds from a 30 minute 5 km. After 2.5 years of no training and nearly a year since my last run. 2 weeks and …. Well see. Going to try not to get to excited and just take it one day at a time. I did however wake up today with no knee pain….Some stiffness in the calves though….which felt SPAWESOME!!!!
What is diet
In my latest article with the score i discuss some of my opinions on diet. Some from personal experience and some from people in the industry i respect. Warning!!!! it does not follow much of the conventional wisdom. Then again, conventional wisdom once told us smoking was good for us. To read more check it out at the score
what is obesity
Are you betting on your health ?
latest article is up at the score.com
http://www.thescore.com/home/articles/288919-gaul-are-you-betting-on-your-health